Summer Series: Swimming
Swimming is one of the most beneficial activities you can perform and comes with one of the lowest risk of injury due to being low impact. If you want to be able to swim more than 100 meters unbroken, you’ll want to build the muscular endurance required to propel you through the water.
Week(s)
Beginner
Get fit
1 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Building the rear delts and lats
Swimmers have some of the strongest backs amongst athletes. We’ll focus on building up delts, rear delts, rhomboids and lats to add power to your stroke.
Never Skip Leg Day!
Glutes play a role in a powerful kick
While swimming is predominantly an upper body and core strength sport, producing propeller-like force with your feet will stem from powerful glutes.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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