Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
Swimmers have some of the strongest backs amongst athletes. We’ll focus on building up delts, rear delts, rhomboids and lats to add power to your stroke.
While swimming is predominantly an upper body and core strength sport, producing propeller-like force with your feet will stem from powerful glutes.
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