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Workout Details

Workouts per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 27
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
24 Weeks of Workouts 24 Weeks of Workouts icon

24 Weeks of Workouts


Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!

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Weekly Video Episodes


These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!

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Nutrition Plan


The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!

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Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides with articles and pictorial features.

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Success Stories

See What Others Have Achieved

Man of Iron has already changed thousands of lives. Here's what those who followed this program have to say.

cyberveos0 testimonial

From my point of view, this is the best program on I've been trying to find something like this for a long time. Thanks so much for this amazing program.

Dwdarrow2 testimonial

This is one of the coolest programs I've seen on What an amazing undertaking! So inspiring.

krcomber testimonial

Once again Kris' no-nonsense, no-BS, all-in approach is inspiring. It's one thing to work out till failure and puke, but another to push your mind and body to its absolute limit. It can be an incredible experience and an emotional one. Thank you, Kris.

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