Boost your fitness and experience lasting weight loss by working out at home! This innovative exercise plan contains six routines that combine strength training and cardio without the need for expensive gym equipment. Work hard with the equipment you have and experience weight loss without a cardio machine in sight!
Over two weeks, you'll perform routines using body weight, bands, kettlebells, and dumbbells in circuits built around variations of the squat and other classic movements. This allows you to get the benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle!
This program uses proven techniques like high-intensity interval training to help you get maximum results from light weights if that's all you have. It's designed for someone with a band or two, a dumbbell or two, and a kettlebell, but you'll get suggestions for substitutions based on whatever equipment you have.
Make the most of the next two weeks by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
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Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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