The Full-Body Workout For Beginners

Not sure where to start in the weight room? Start here. This is a no-frills, time-tested program to help you build muscle, burn fat, and build a knowledge base in resistance training that will serve you for years to come!

Duration
8 Week(s)
Fitness Level
Beginner
Category
Get fit
Workouts Per Week
3 workouts
Equipment Needed
Full Gym

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No Experience Necessary

Everything You Need, Nothing You Don't

3 workouts per week / 30-45 min. per workout

There's nothing fancy here. You'll use dumbbells and a few select machines to hit each muscle group three times a week, and walk out of the gym in 30-45 minutes feeling amazing. Stick with it and you will see results!

More than a workout plan. With this plan you also receive:

Full-Body Training Is Perfect for Beginners!

Straightforward workouts you can do in any gym

Why full-body training? It burns more fat than body-part-focused workouts, but also helps you build muscle where you need it. Over eight weeks, you'll change rep ranges, get stronger, and become more confident and ready for a lifetime of lifting!

Track Your Progress

Real-time workout tracking

The progressive overload approach in this program only works if you follow your progress. That means tracking the weights you lift and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit App! Plus, you can watch instructional videos of every movement in every workout!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The Full-Body Workout For Beginners for FREE today!

Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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