The Shaq 12- Week Shred is an intense, 12-week plan built on four training phases with six workouts per week. You'll use Roc Shabazz's favorite hypertrophy and physique sculpting techniques, geared towards building muscle and shredding fat. You ready to get to work?
You'll use former IFBB Pro Roc Shabazz's favorite hypertrophy and physique sculpting techniques, which include low and high volume rep schemes along with periodization to insure continued progress throughout the 12 week period.
If this is your first workout with us, welcome. We’ll be here every step of the way to help you reach the finish line of the 12-Week Shaq Shred. If you’re returning after completing other workouts in the app, we salute you. With that, it’s time to get back to work. Follow the footsteps of basketball legend, Shaquille O’Neal as you embark on the very program he endured.
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