After viewing Building your Aerobic Engine, you'll have the confidence to develop and incorporate cardio programming into your routine using the most effective science-based principles and methods--enabling you to achieve your health, fitness, performance, or physique goals safely, efficiently, and sustainably.
Dr. Guillermo Escalante, aka "Dr. G", is a scientific advisor to the National Academy of Sports Medicine (NASM), Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University San Bernardino, and Vice-President of the International Society of Sports Nutrition (ISSN).
In this playlist you can expect to learn how to build a better base not only for endurance training, but for essentially every fitness goal. Cardiovascular training is crucial to maintain strong lungs, strong muscles and the stamina required to live a long and healthy life. We'll be going over types of cardio and where they fit, along with an introduction and breakdown of heart rate zone training.
See what BodyFit has to offer.
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
See what BodyFit members love.