You read that right. You'll hit your biggest upper-body muscles three times a week, pulling from all the angles—including pulling a barbell off the floor!
Every workout in 30-Day Back is unique—no repetition! And each one comes with a video guide where Abel tells you exactly what to do to get the most out of every movement. Every aspect of the training is dialed in, so you can dial in the back you've always wanted.
Training back three times a week will test your body, mind, and recovery capabilities. On a deadline-driven program like 30-Day Back, taking just a few carefully chosen supps can make all the difference! Attack every workout, earn better-than-ever pumps, and recover like a master between workouts.
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!View Coach Profile
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