30-Day Back with Abel Albonetti

Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training. Add 30-Day Back to your split and earn your V-taper the hard way!

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
3 workouts
Equipment Needed
Full Gym

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Hard Work Meets Rock-Solid Programming

Intense Back Training

3 workouts per week / 60 min. workouts

You read that right. You'll hit your biggest upper-body muscles three times a week, pulling from all the angles—including pulling a barbell off the floor!

More than a workout plan. With this plan you also receive:

Expert Instruction

Daily workout videos

Every workout in 30-Day Back is unique—no repetition! And each one comes with a video guide where Abel tells you exactly what to do to get the most out of every movement. Every aspect of the training is dialed in, so you can dial in the back you've always wanted.

Supplement Guide

Recovery, growth, and pumps for days

Training back three times a week will test your body, mind, and recovery capabilities. On a deadline-driven program like 30-Day Back, taking just a few carefully chosen supps can make all the difference! Attack every workout, earn better-than-ever pumps, and recover like a master between workouts.

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Back with Abel Albonetti for FREE today!

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Start 30-Day Back with Abel Albonetti today!