30-Day Legs with Abel Albonetti

One leg day a week isn't enough anymore! Build the best legs you've ever walked on with fitness model and Team Bodybuilding.com athlete Abel Albonetti. Abel shares his own pro techniques for building lower-body mass and definition while maintaining full-body gains. The result? Balanced aesthetics and unmatched size.

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
3 workouts
Equipment Needed
Full Gym

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A Month of Leg Days

You've Never Worked Like This!

3 workouts per week / 60 min. per workout

In this supplemental program, you'll put your legs through the wringer three times a week with heavy weight, big sets, and advanced techniques. The plan is designed to be stacked with other training, and you'll learn how to fit intense leg workouts into a complete gym schedule. Plus, you can track every set, rep, and rest period in the Bodybuilding.com BodyFit Elite app!

More than a workout plan. With this plan you also receive:

Expert Instruction

Videos for every workout

Each leg workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrative videos for every movement!

Nutrition and Supplement Plan

Optimize your gains

The workouts are only half of the equation. Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Legs with Abel Albonetti for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Legs with Abel Albonetti today!