Regardless if it’s your 1st or 5th child doing some form of rehabilitation and core training postpartum is essential to support your daily activities and return you to your desired exercise program.
Over my career I have helped 100’s of women recover from injury during pregnancy and postpartum, continue training during pregnancy and assisted women back into exercise postpartum.
It’s important to have a core program that addresses the entire core, that way decreasing your risk of injury, improving your strength, power, and resiliency.
Core training is essential to support your daily activities and return you to your desired exercise program.
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