Summer Series: Surfing
Surfing is the ultimate iteration of the board sports. It combines intense upper body paddling, explosive jump up to get to your feet, and extreme balance on the most uneven of surfaces- the ocean!
Week(s)
Beginner
Get fit
0 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Size up your stroke
Similar to swimming, your back and rear shoulders will play a huge role in working your way out to the wave. Once standing, it’s all about a tight core.
Never Skip Leg Day!
Brace yourself with strong and stable feet
Similar to paddleboarding, you’ll want to ensure your arches are lifted a few centimeters above the board itself and all four corners are pressing firmly into the floor.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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