Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
Similar to swimming, your back and rear shoulders will play a huge role in working your way out to the wave. Once standing, it’s all about a tight core.
Similar to paddleboarding, you’ll want to ensure your arches are lifted a few centimeters above the board itself and all four corners are pressing firmly into the floor.
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