Summer Series: Rock Climbing
Rock Climbing is a subtle dance of finger strength and balance. It requires an intense amount of finger and grip strength to keep you on the wall. You will need strength and stability in your legs to keep your balance and should train core daily to bring it all together.
Week(s)
Beginner
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0 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Gridlock your grip strength
The years of heavy deadlifts will come to fruition for the grip strength needed for bouldering and rock climbing alike. Don’t sleep on hand extender exercises to counteract the extensive finger flexion.
Never Skip Leg Day!
Lift yourself to new heights by driving with the legs and feet
From afar rock climbing may look upper body dominant, but to move your body vertically it’s much more efficient to push through your legs.
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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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