Jim Stoppani's 12-Week Shortcut to Size

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!

Duration
12 Week(s)
Fitness Level
Beginner
Category
Build muscle
Workouts Per Week
4 workouts
Equipment Needed
Full Gym

Join All Access today and get access to Shortcut to Size PLUS over 60 other expert-designed fitness plans.

START MY FREE 7-DAY TRIAL

Already a subscriber? Log In

Real science. Real workouts. Unreal results.

Size is Your Prize

4 workouts per week / 45-60 min. per workout

Jim Stoppani has built his reputation on successful transformations, not empty promises. Shortcut to Size has as devoted a following as you'll find in the fitness world, for the simple reason that it works! Put in the work, and what you get out will amaze you.

More than a workout plan. With this plan you also receive:

In-Depth Training Guidance

Shred fat / Build muscle

Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout Week 1 so you can see how Jim trains.

Nutrition and Supplement Plan

Recipe list / Macro calculator

Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Jim also knows the science behind the supps. He'll tell you what to take, when, and why to get the results of a lifetime!

Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!

  • Jsereno78's transformation
    - Jsereno78

    I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.

  • Elo170's transformation
    - Elo170

    Thanks a lot, Doc. Got stronger, bigger, and more educated.

Jsereno78's transformation
- Jsereno78

I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.

Elo170's transformation
- Elo170

Thanks a lot, Doc. Got stronger, bigger, and more educated.

Start Jim Stoppani's 12-Week Shortcut To Size for FREE today!

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

LEARN MORE
$8.99 / MONTH
BEST DEAL! $89.00 / YEAR
  • Stackable 5% everyday discount in the Bodybuilding.com store.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start My Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

$8.99 / MONTH
  • Stackable 5% everyday discount in the Bodybuilding.com store.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL
$89.00 / YEAR
  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

Get 2 months FREE, save $17.89!

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

Start Jim Stoppani's 12-Week Shortcut To Size today!

GO TO PLAN