|Workouts per week:||5|
|Equipment needed:||Full Gym|
This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you'll feel them the next day!
Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, plus lead you through a complete workout!
Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding onto muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!