30-Day Abs with Abel Albonetti

When you want serious abs, you need a serious plan. This is exactly how an elite physique athlete stays shredded year-round. Everything you need to know about training, nutrition, and supplementation is right here, along with videos to guide you through every workout!

5 Week(s)
Fitness Level
Get fit
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Build Your Bricks and Reveal Them

Get Systematically Shredded

4-5 workouts per week / 15-30 min. per workout

This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day!

More than a workout plan. With this plan you also receive:

Expert Instruction

Earn your six-pack the right way

Bodybuilding.com athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, and share videos explaining exactly what to do on every training day!

Nutrition and Supplement Guidance

Carb-cycling macros, meal plan, and supp guide

Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding on to muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Abs with Abel Albonetti for FREE today!

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Start 30-Day Abs with Abel Albonetti today!