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Workout Details

Duration: 5 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Get fit
Videos: 3
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
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Build Your Bricks and Reveal Them!


This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat-loss. These are short workouts to be attached to your current program, but you'll feel them the next day!

Day 1, Ab Straight Sets

4 sets, 10 reps (rest 40-60 sec.)
4 sets, 10 reps (rest 40-60 sec.)
4 sets, 10 reps (rest 40-60 sec.)

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Expert Instruction

EARN YOUR SIX-PACK THE RIGHT WAY and MuscleTech-sponsored athlete Abel Albonetti is able to keep his abs shredded year-round, but not by accident. He'll show you how to perform every exercise, plus lead you through a complete workout!

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Nutrition and Supplement Guidance


Abel's carb-cycling system will give your body an unmistakable message to shed fat while holding onto muscle. Along with a few staple supps to maximize both workout performance and recovery, you'll amaze yourself with what you can achieve!

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Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.

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