Three months of progressive, easily adaptable workouts to fit any schedule or lifestyle, along with a guide to navigating the 1-3 months right after a birth.
The post-pregnancy workouts start easy, then ramp up in intensity when you're ready. In addition to the progressive 12-week workout plan, Jamie provides exercise routines for the early postpartum weeks to strengthen your abdominal muscles and prepare for the full fitness program. You'll be able to take the workouts day by day, starting where you are right now!
Jamie's fun recipes and quick, healthy meal options are designed to help new moms recover from pregnancy and delivery, breastfeed healthily, build muscle, and provide the energy to exercise while caring for a tiny human. By incorporating optimal nutrition from the start, you can stay ahead of post-pregnancy weight gain and get on the right track!
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