12 Weeks of Workouts

3-6 WORKOUTS A WEEK / 15-30 MIN. WORKOUTS

Three months of progressive, easily adaptable workouts to fit any schedule or lifestyle, along with a guide to navigating the 1-3 months right after a birth.

Napping Baby Circuit

Perform each set of exercises three times before moving on to the next set.

Set 1

3 sets

Jump Squat

1 set, 15 reps

Curtsy Lunge

1 set, 20 reps

Plank Jack

1 set, 15 reps (Rest 1-2 minutes or as necessary between rounds.)

Set 2

3 sets

Lunge Heel Kick

1 set, 15 reps (per leg)

Curtsy Lunge

1 set, 10 reps (per side)

Plank Push-Up

1 set, 10 reps (per side, Rest 1-2 minutes or as necessary between rounds.)

Set 3

3 sets

Jump Lunge

1 set, 10 reps (per side)

Curtsy Lunge

1 set, 10 reps (per side)

Side Plank Hip Dip

1 set, 10 reps (per side, Rest 1-2 minutes or as necessary between rounds.)

Set 4

3 sets

Pushups

1 set, 15 reps

Mountain Climbers

1 set, 12 reps (per side)

Air Bike

1 set, 20 reps (per side, Rest 1-2 minutes or as necessary between rounds.)