Bespoke Physical Therapy: Complete Shoulder Prep
The shoulder is an incredibly strong and mobile joint, but it is prone to getting stiff from every day life, and can get unstable after injury. This program takes your shoulder through a progression of joint and tissue mobilization, followed by activation and stabilization, and finishes with functional strength training.
Week(s)
Beginner
Recovery
1 workouts
Minimal Equipment
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Leave your shoulders feeling open, stable, and ready for work.
Cameron Yuen PT, DPT, CSCS
Doctor of physical therapy and strength and conditioning specialist at Bespoke Treatments
By combining the work I’ve done in performance physiology labs, in athletics, and now in private practice, I specialize in helping clients get out of pain and back into training by restoring and optimizing their foundational and functional movements, with the goal as always, to get them living better, longer.
More than a workout plan. With this plan you also receive:
Complete shoulder preparation series
Complete shoulder preparation series
In this complete shoulder preparation series, we are going to work through a progression of exercises that will leave your shoulders feeling open, stable, and ready for work.
Optimizing your shoulder health
Optimizing your shoulder health
This series will take roughly 10 minutes, and can be done right before your next upper body workout or as a standalone program too if you need extra work optimizing your shoulder health.
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