By combining the work I’ve done in performance physiology labs, in athletics, and now in private practice, I specialize in helping clients get out of pain and back into training by restoring and optimizing their foundational and functional movements, with the goal as always, to get them living better, longer.
In this complete shoulder preparation series, we are going to work through a progression of exercises that will leave your shoulders feeling open, stable, and ready for work.
This series will take roughly 10 minutes, and can be done right before your next upper body workout or as a standalone program too if you need extra work optimizing your shoulder health.
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