Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
Thoracic mobility and oblique strength are going to be massive drivers to excel at this sport.
Your adductors and abductors will work in tandem with your glutes to maintain a strong lower core as you fight through the churn
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