Summer Series: Kayaking
Kayaking will simultaneously challenge your ability to balance and generate power. Training back muscles and obliques are a must if you want to cruise through the water with ease.
Week(s)
Beginner
Get fit
0 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Can you say ROTATE?
Thoracic mobility and oblique strength are going to be massive drivers to excel at this sport.
Never Skip Leg Day!
A reason to hit the adductor and abductor machine
Your adductors and abductors will work in tandem with your glutes to maintain a strong lower core as you fight through the churn
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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