Jacked in 3

This innovative, adaptable training program is for anyone with limited time who still wants to train hard and get jacked. To deliver workouts that give more than they take, elite bodybuilding and strength coach Paul Carter focuses on modalities that help grow or retain muscle while keeping wear and tear to a minimum, letting you train three days a week and see real results.

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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The highest quality workouts in the least amount of time.

Better gains, fewer pains, and more time to live your life!

3 workouts per week / 45-60 min. workouts

The program is built around Carter's accumulative volume training, which lets you push solid weight in every workout and still be fresh for the next one. You have numerous choices every day for what moves to do and how hard you train. It's just four weeks, but can be extended indefinitely!

More than a workout plan. With this plan you also receive:

Expert Instruction

Technique and programming guidance

In an extensive overview video and complete upper-body video workout, Carter will show you everything you need to know to perform his unique training protocol. This is the kind of high-level guidance that makes all the difference!

Nutrition and Supplement Plan

Quality over quantity

Strip it down to the basics! The three main guidelines of Paul Carter's food and supplement program were created, like the workout plan, to simplify your life while maximizing your gains.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Jacked in 3 for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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