The program is built around Carter's accumulative volume training, which lets you push solid weight in every workout and still be fresh for the next one. You have numerous choices every day for what moves to do and how hard you train. It's just four weeks, but can be extended indefinitely!
In an extensive overview video and complete upper-body video workout, Carter will show you everything you need to know to perform his unique training protocol. This is the kind of high-level guidance that makes all the difference!
Strip it down to the basics! The three main guidelines of Paul Carter's food and supplement program were created, like the workout plan, to simplify your life while maximizing your gains.
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