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Workout Details

Duration: 6 weeks
Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 6
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
6 Weeks of Workouts 6 Weeks of Workouts icon

6 Weeks of Workouts


From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!

Chest, Triceps, Abs

2-3 minutes (cardio warm-up)
2 sets (warm-up sets) 4 sets, 9-11 reps
4 sets, 9-11 reps
3 sets, 9-11 reps

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In-Depth Training Guidance


Shortcut to Shred isn't easy, but you don't want easy. You want results. Beginner or advanced, male or female, this program will test you and transform you. It features a detailed workout video on day one, Jim's personal training tips, and six weeks of workouts.

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Nutrition Plan


Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. You'll also get a sample meal plan, food list, and eight of Jim's favorite recipes!

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Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

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Success Stories

See What Others Have Achieved

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!

Kellier82 testimonial

Finished this brutal workout plan that Jim set up for us. All I can say: it's amazing! The transformation that happened to me is NUTS.

jimdiego10 testimonial

I finished this program and can't argue with the results! I'm down 6 percent body fat and 13 pounds. I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. I would recommend it to everyone.

C3K testimonial

Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great. The advanced cardio in between sets really keeps you going and burning all the way till the end.

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