Kingmaker: 4 Weeks to Fighting Shape

Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, boxing, and just hanging out in the most badass gyms in the world comes together in this incredible four-week gauntlet.

Duration
4 Week(s)
Fitness Level
Advanced
Category
Get fit
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Rule the gym. Rule your life.

4 Weeks that Will Change Everything

5 workouts per week / 45-60 min. per workout

You'll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will. Do Kingmaker for four weeks, and you'll love how you look and feel. Turn around and repeat it for another four, as Mike recommends, and you'll be a warrior through and through.

More than a workout plan. With this plan you also receive:

Expert Instruction

Look like a bodybuilder. Move like a fighter.

Mike Rashid isn't into just "show" or "go." This is his master plan for having it all! Every movement features a demonstration, and he'll guide you through every set and rep of the first workout with a complete workout video.

Nutrition and Supplement Plan

Food list / Recommended supps

Yes, you will be challenged. But being in "fighting shape" means strategically giving your body the fuel it needs to overcome any obstacle. Mike can show you how. Follow his conscientious guide to eating and supplementation, then power through his life-changing training.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Start Kingmaker With Mike Rashid: 4 Weeks To Fighting Shape for FREE today!

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  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start My Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

$8.99 / MONTH
  • Stackable 5% everyday discount in the Bodybuilding.com store.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL
$89.00 / YEAR
  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

Get 2 months FREE, save $17.89!

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

Start Kingmaker With Mike Rashid: 4 Weeks To Fighting Shape today!

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