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Workout Details

Duration: 4 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Performance
Videos: 4
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Rule the gym. Rule your life. Rule the gym. Rule your life. icon

Rule the gym. Rule your life.

5 WORKOUTS PER WEEK / 45-60 MINUTES PER WORKOUT

You’ll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will. Do Kingmaker for four weeks, and you’ll love how you look and feel. Turn around and repeat it for another four, as Mike recommends, and you’ll be a warrior through and through.

Day 1: Upper Body

Warm-up
Superset
30 sec. rest between movements and rounds
6 sets, 15, 15, 10, 8, 5, 8 reps
Giant Set
Little to no rest between movements
1 set, 5 reps (per side)
1 set, 5 reps (per side)
1 set, 5 reps (per side)
Cool-down

Expert Instruction Expert Instruction icon

Expert Instruction

LOOK LIKE A BODYBUILDER. MOVE LIKE A FIGHTER.

Mike Rashid isn’t into just "show" or "go." This is his master plan for having it all! Every movement features a demonstration, and he'll guide you through every set and rep of the first workout with a complete workout video.

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Nutrition & Supplement Plan

FOOD LIST / RECOMMENDED SUPPS

Yes, you will be challenged. But being in “fighting shape” means strategically giving your body the fuel it needs to overcome any obstacle. Mike can show you how. Follow his conscientious guide to eating and supplementation and then power through his life-changing training.

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