|Workouts per week:||5|
|Equipment needed:||Full Gym|
You’ll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will. Do Kingmaker for four weeks, and you’ll love how you look and feel. Turn around and repeat it for another four, as Mike recommends, and you’ll be a warrior through and through.
Mike Rashid isn’t into just "show" or "go." This is his master plan for having it all! Every movement features a demonstration, and he'll guide you through every set and rep of the first workout with a complete workout video.
Yes, you will be challenged. But being in “fighting shape” means strategically giving your body the fuel it needs to overcome any obstacle. Mike can show you how. Follow his conscientious guide to eating and supplementation and then power through his life-changing training.
Boost your aesthetics and your athletics