Summer Series: Mountain Biking
Contrary to popular belief, ripping through the woods or a graveled course isn’t ALL lower body. Add full body elements to your workouts to be prepped for pedaling.
Week(s)
Beginner
Get fit
1 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Never Skip Leg Day!
Trust us. These count here.
Like any cycling sport, glutes, hamstrings and quads are going to be crucial to produce pedal power. Keep an eye on ankle mobility for a smooth follow through.
Upper Body & Core
Trust us. These count here.
Mountain biking is significantly different from road cycling in the sense that you’ll be relying on your upper body to yank up for tougher terrain and navigate tighter turns.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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