Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
Like any cycling sport, glutes, hamstrings and quads are going to be crucial to produce pedal power. Keep an eye on ankle mobility for a smooth follow through.
Mountain biking is significantly different from road cycling in the sense that you’ll be relying on your upper body to yank up for tougher terrain and navigate tighter turns.
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