Need Help? Customer Support 1-866-236-8417

Gain access to FYR: Hannah Eden's 30-Day Fitness Plan PLUS over 50 other expert-designed fitness plans.
Only $8.99/month!

Join All Access

Already a subscriber? Log In


Workout Details

Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Minimal Equipment

Plan Details

Category: Lose weight
Videos: 22
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
Follow-Along Video Workouts Follow-Along Video Workouts Follow-Along Video Workouts icon

Follow-Along Video Workouts

5 WORKOUTS PER WEEK | 30-MIN. WORKOUTS

Hannah Eden's training style simply must be experienced in real time. That's why this program is structured around follow-along workouts that are all 30 minutes or less, start to finish. Once Hannah gets you going, there's no escape!

Day 1, Monster Monday

Circuit
3 rounds
10 reps (alternate sets of 10 reps for 90 sec.)

Beginner, Intermediate, or Advanced Training Beginner, Intermediate, or Advanced Training Beginner, Intermediate, or Advanced Training icon

Beginner, Intermediate, or Advanced Training

SCALE WORKOUTS TO YOUR ABILITIES

Each workout features three models demonstrating three different levels of each move. Because the workouts are time-based, you can also scale your effort and rest as needed. Think you're a badass? Try to keep up with Hannah!

Fun, Challenging Workouts Fun, Challenging Workouts Fun, Challenging Workouts icon

Fun, Challenging Workouts

BUILD CRAZY FITNESS AND BURN CRAZY FAT

You don't need much equipment to perform these workouts: Just a couple of dumbbells, a pair of kettlebells, a mat, and an iron will. But with Hannah's electric personality, each workout is unique, fast-paced, and fun as hell!

Hannah Eden transparent png

Meet the Coach

Hannah Eden

Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.

View Coach Profile
Go Mobile! transparent png

Go Mobile!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Unlock this Plan

Join All Access and Get 50+ Premium Plans

$8.99
/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access
Learn More