Hannah's hybrid training style incorporates body weight, resistance movements, intense cardio, functional fitness, and more to keep you on your toes and burn major fat in a short amount of time. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry every day. But FYR will make you strong, for the gym and for life!
No matter where you are in your fitness game, there is something in this program for you. Each workout has a follow-along video featuring Hannah Eden and her crew demonstrating three different levels of each movement. Pick what's appropriate for your level of fitness, or move back and forth between models as your abilities allow.
Eating for performance isn't just an option during Hannah Eden's FYR, it's a necessity! Even if weight loss is your goal, you'll still be taking in plenty of fuel to crush your workouts. Hannah provides everything you need to know to eat right and thrive during this grueling 30-day plan.
Hannah is a Reebok Elite Trainer and content contributor for Bodybuilding.com, Men's Health, and SELF Magazine.View Coach Profile
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