Don't let a crazy course load keep you out of the gym. With a four-day body-part split plus three active recovery days, the workout schedule allows you to build serious muscle while budgeting your time to successfully balance fitness, fun, and academics.
Steve Cook provides comprehensive daily guides for each training day, plus a blueprint for achieving success outside the gym. You'll get video guides on nutrition, supplementation, goal setting, time management, and setting up a lifestyle that guarantees success.
Eating clean can be tough for college students, but it's possible, and you're about to learn how. The complete nutrition course covers the basics of good nutrition, strategies for eating well on and off campus, meal frequency, affordable supplementation, and grocery shopping on a budget.
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