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Workout Details

Duration: 8 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Minimal Equipment

Plan Details

Category: Get fit
Videos: 22
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Build Your Body at Home Build Your Body at Home icon

Build Your Body at Home

5 DAYS A WEEK / 15-45 MIN. WORKOUTS

This 8-week program is designed to be done with little to no equipment in the comfort and convenience of your living room.

Upper-Body EMOM Workout

Warm-up circuit:
Perform 1 round with little to no rest between exercises.
HM Air Squat HM Air Squat alternate thumbnail
HM Air Squat
30 sec.
HM Jumping Jack HM Jumping Jack alternate thumbnail
HM Jumping Jack
30 sec.
HM Low Lunge With External Twist HM Low Lunge With External Twist alternate thumbnail
HM Low Lunge With External Twist
30 sec.
HM Inchworm HM Inchworm alternate thumbnail
HM Inchworm
30 sec.
HM Plank HM Plank alternate thumbnail
HM Plank
30 sec.
HM Slow Sit-Up HM Slow Sit-Up alternate thumbnail
HM Slow Sit-Up
30 sec.
HM Superman Plank HM Superman Plank alternate thumbnail
HM Superman Plank
30 sec.
HM Running Lunge HM Running Lunge alternate thumbnail
HM Running Lunge
30 sec.
HM Jumping Jack HM Jumping Jack alternate thumbnail
HM Jumping Jack
30 sec.
HM Dumbbell Overhead Squat HM Dumbbell Overhead Squat alternate thumbnail
HM Dumbbell Overhead Squat
30 sec.
EMOM circuit: 4 rounds
HM Push-Up HM Push-Up alternate thumbnail
HM Push-Up
30 sec. (rest 30 sec.)
HM Superman Lat Pull HM Superman Lat Pull alternate thumbnail
HM Superman Lat Pull
30 sec. (rest 30 sec.)
HM Dead Bug HM Dead Bug alternate thumbnail
HM Dead Bug
30 sec. (rest 30 sec.)
HM Hollow Hold HM Hollow Hold alternate thumbnail
HM Hollow Hold
30 sec. (rest 30 sec.)
HM Shoulder Tap HM Shoulder Tap alternate thumbnail
HM Shoulder Tap
30 sec. (rest 30 sec.)
HM Chair Dip HM Chair Dip alternate thumbnail
HM Chair Dip
30 sec. (rest 30 sec.)
Follow-Along Video Workouts Follow-Along Video Workouts icon

Follow-Along Video Workouts

STREAMABLE REAL-TIME TRAINING

Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

Build Muscle, Burn Fat, and Have Fun! Build Muscle, Burn Fat, and Have Fun! icon

Build Muscle, Burn Fat, and Have Fun!

VARIED, INTERESTING TRAINING

Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored!

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