Home Body: 8-Week At-Home Fitness Plan

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Workout Details

Duration:	8 weeks
Workouts per week:	5
Fitness level:	Beginner
Equipment needed:	Minimal Equipment

Plan Details

Category:	Get fit
Videos:	22
Nutrition plan:	Yes
Supplement plan:	Yes
Mobile app:	No

Build Your Body at Home

5 DAYS A WEEK / 15-45 MIN. WORKOUTS

This 8-week program is designed to be done with little to no equipment in the comfort and convenience of your living room.

Upper-Body EMOM Workout

Warm-up circuit:

Perform 1 round with little to no rest between exercises.

HM Air Squat

30 sec.

HM Jumping Jack

30 sec.

HM Low Lunge With External Twist

30 sec.

HM Inchworm

30 sec.

HM Plank

30 sec.

HM Slow Sit-Up

30 sec.

HM Superman Plank

30 sec.

HM Running Lunge

30 sec.

HM Jumping Jack

30 sec.

HM Dumbbell Overhead Squat

30 sec.

EMOM circuit: 4 rounds

HM Push-Up

30 sec. (rest 30 sec.)

HM Superman Lat Pull

30 sec. (rest 30 sec.)

HM Dead Bug

30 sec. (rest 30 sec.)

HM Hollow Hold

30 sec. (rest 30 sec.)

HM Shoulder Tap

30 sec. (rest 30 sec.)

HM Chair Dip

30 sec. (rest 30 sec.)

Follow-Along Video Workouts

STREAMABLE REAL-TIME TRAINING

Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

Build Muscle, Burn Fat, and Have Fun!

VARIED, INTERESTING TRAINING

Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored!