Need Help? Customer Support 1-866-236-8417
Get an Extra 10% Off on Every Order Learn More
Join All Access Go to Plan

video play icon Watch Trailer

Gain access to Home Body PLUS over 50 other expert-designed fitness plans.
Start your 7-day FREE trial!

Join All Access

Already a subscriber? Log In

Workout Details

Duration: 8 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Minimal Equipment

Plan Details

Category: Get fit
Videos: 22
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
Build Your Body at Home Build Your Body at Home icon

Build Your Body at Home

5 DAYS A WEEK / 15-45 MIN. WORKOUTS

This 8-week program is designed to be done with little to no equipment in the comfort and convenience of your living room.

Upper-Body EMOM Workout

Warm-up circuit:
Perform 1 round with little to no rest between exercises.
HM Air Squat HM Air Squat alternate thumbnail
HM Air Squat
1 set, 30 sec.
HM Jumping Jack HM Jumping Jack alternate thumbnail
HM Jumping Jack
1 set, 30 sec.
HM Low Lunge With External Twist HM Low Lunge With External Twist alternate thumbnail
HM Low Lunge With External Twist
1 set, 30 sec.
HM Inchworm HM Inchworm alternate thumbnail
HM Inchworm
1 set, 30 sec.
HM Plank HM Plank alternate thumbnail
HM Plank
1 set, 30 sec.
HM Slow Sit-Up HM Slow Sit-Up alternate thumbnail
HM Slow Sit-Up
1 set, 30 sec.
HM Superman Plank HM Superman Plank alternate thumbnail
HM Superman Plank
1 set, 30 sec.
HM Running Lunge HM Running Lunge alternate thumbnail
HM Running Lunge
1 set, 30 sec.
HM Jumping Jack HM Jumping Jack alternate thumbnail
HM Jumping Jack
1 set, 30 sec.
HM Dumbbell Overhead Squat HM Dumbbell Overhead Squat alternate thumbnail
HM Dumbbell Overhead Squat
1 set, 30 sec.
EMOM circuit: 4 rounds
HM Push-Up HM Push-Up alternate thumbnail
HM Push-Up
1 set, 30 sec. (rest 30 sec.)
HM Superman Lat Pull HM Superman Lat Pull alternate thumbnail
HM Superman Lat Pull
1 set, 30 sec. (rest 30 sec.)
HM Dead Bug HM Dead Bug alternate thumbnail
HM Dead Bug
1 set, 30 sec. (rest 30 sec.)
HM Hollow Hold HM Hollow Hold alternate thumbnail
HM Hollow Hold
1 set, 30 sec. (rest 30 sec.)
HM Shoulder Tap HM Shoulder Tap alternate thumbnail
HM Shoulder Tap
1 set, 30 sec. (rest 30 sec.)
HM Chair Dip HM Chair Dip alternate thumbnail
HM Chair Dip
1 set, 30 sec. (rest 30 sec.)
Follow-Along Video Workouts Follow-Along Video Workouts icon

Follow-Along Video Workouts

STREAMABLE REAL-TIME TRAINING

Home Body offers follow-along workouts that are completely streamable on any device or smart TV. Personal trainer and YouTube fitness star Kym Nonstop will guide you through every set and rep!

Build Muscle, Burn Fat, and Have Fun! Build Muscle, Burn Fat, and Have Fun! icon

Build Muscle, Burn Fat, and Have Fun!

VARIED, INTERESTING TRAINING

Home Body combines resistance training, timed intervals, AMRAP, yoga, mobility, and kickboxing for an exciting all-in-one 8-week plan to tackle every goal and whip your body into shape. You'll never get bored!

Unlock this Plan

Join All Access and Get 50+ Premium Plans

$8.99
/ month
  • 50+ fitness plans
  • Daily workouts
  • Video instruction
  • Nutrition information
  • Meal plans
  • Recipes
  • Supplement guides
Join All Access
Learn More