Home Body: 8-Week At-Home Fitness Plan

This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you'll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.

8 Week(s)
Fitness Level
Get fit
Workouts Per Week
5 workouts
Equipment Needed
Home-Based Equipment

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No gym? No problem!

Use Your Body to Change Your Body

5 workouts per week / 15-45 min. workouts

The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an exciting all-in-one eight-week plan to work up a sweat and build lean muscle and strength in your abs, glutes, shoulders—everywhere you need it! You can use dumbbells, kettlebells, or a jump rope if you have them, but you don't need them to get a serious workout and take your fitness to the next level.

More than a workout plan. With this plan you also receive:

Expert Instruction

Streamable real-time workouts

Home Body offers follow-along home workouts that are completely streamable on any device or smart TV. YouTube fitness star and SoulCycle instructor Kym Nonstop will guide you through every squat and plank of every muscle-building, fat-burning workout!

Nutrition and Supplement Plan

Eat real food

Strength training requires quality calories. Kym believes in getting nutrients from whole foods, so the nutrition plan is packed with veggies, fruits, nuts, grains, and lean proteins. You'll get a week of delicious, easy-to-prepare recipes designed by an award-winning chef, to fuel your workouts as you build your fitness.

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Home Body: 8-Week At-Home Fitness Plan for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Home Body: 8-Week At-Home Fitness Plan today!