Summer Series: Hiking
Exploring the outdoors requires more than good boots and hiking sticks. This playlist consists of movements to perform in the months and weeks leading up to your toughest treks.
Week(s)
Beginner
Get fit
1 workouts
Minimal Equipment
Join BodyFit today and get access to Summer Series: Hiking PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Don’t sleep on a strong core for long treks
We’ll prep the anterior and posterior core for long duration of backpacking
Never Skip Leg Day!
Legs feed the wolf, especially in the wild.
We’ll focus on the power three of glutes, quads and hamstrings without losing emphasis on the lower legs and feet.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start Summer Series: Hiking for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start Summer Series: Hiking today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.