Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
We’ll prep the anterior and posterior core for long duration of backpacking
We’ll focus on the power three of glutes, quads and hamstrings without losing emphasis on the lower legs and feet.
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