Over six weeks, your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation, periodization, and controlled overreaching. You'll be performing classic gym exercises such as curls and extensions, but when and how much you lift is strictly prescribed to maximize gains.
In the extensive overview, Jim Stoppani explains the principles behind the program so you can better understand how to make your muscles grow. The plan also includes a recommended split, so working around the changing arm workouts is a no-brainer. Just plug in your favorite body-part workouts and prepare to build full-body strength and size.
Make the most of this six-week metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements with your subscription to make sure you can maximize your pump through the entire program.
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.View Coach Profile
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