6 Weeks to Sick Arms by Jim Stoppani

This program is meticulously designed by Jim Stoppani, Ph.D., to be the most efficient and effective way to load your guns. The periodized, science-backed training delivers the right volume at the right time, and leaves room to build the rest of your body. No matter where you're starting, you're about to build noticeable mass where it'll show the most.

6 Week(s)
Fitness Level
Build muscle
Workouts Per Week
2-3 workouts
Equipment Needed
Full Gym

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Calculated Arm Gains

Exactly What Your Arms Need to Grow

2-3 workouts per week / 45-min. workouts

Over six weeks, your workout volume and schedule will fluctuate strategically to utilize the scientific principles of gene activation, periodization, and controlled overreaching. You'll be performing classic gym exercises such as curls and extensions, but when and how much you lift is strictly prescribed to maximize gains.

More than a workout plan. With this plan you also receive:

Real Science

Proven to achieve results

In the extensive overview, Jim Stoppani explains the principles behind the program so you can better understand how to make your muscles grow. The plan also includes a recommended split, so working around the changing arm workouts is a no-brainer. Just plug in your favorite body-part workouts and prepare to build full-body strength and size.

Premium Workout App

Stay motivated & track your progress

Make the most of this six-week metamorphosis by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements with your subscription to make sure you can maximize your pump through the entire program.

Meet the Coach

Jim Stoppani, Ph.D.

Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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