8 Weeks of Workouts

5-6 WORKOUTS PER DAY / 60-90 MIN. WORKOUTS

The Building Von Moger 6-Week Mass Program is your ticket to gains. The program is simple and effective. You just need to bring the commitment.

Back

Superset

Leverage Iso Row

4 sets, 10-15 reps

Cable Pull-Over

4 sets, 10-15 reps

Machine Low Row

3 sets, 10-12 reps

Leverage High Row

3 sets, 10-12 reps

Close-Grip Front Lat Pulldown

3 sets, 10-12 reps

One Arm Lat Pulldown

3 sets, 10-12 reps

Hyperextensions (Back Extensions)

2 sets, 15 reps