Performance Nutrition: Presented by NASM
In this series, we’re going to review the pre, intra, and post workout nutrition for both strength and endurance training. By the end, you’ll understand how to properly fuel and hydrate for the session ahead.
Week(s)
Beginner
Performance
0 workouts
None
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Fuel better, feel better with proper workout nutrition
Understanding Macronutrients
Breaking down the ideal carb, protein and fat ratio for pre and post workout nutrition based on time, intensity and function.
After viewing Performance Nutrition, you’ll have a basic understanding of the role of each macronutrient. They each hold the ability to serve as energy for powering movement, or nutrients for repairing muscle fibers. Whether you’re a strength athlete, endurance athlete, or both, this playlist will equip you with the knowledge to properly fuel your body.
More than a workout plan. With this plan you also receive:
"It's important to me to bridge the gap between science and application."
"It's important to me to bridge the gap between science and application."
Dr. Guillermo Escalante, aka "Dr. G", is a scientific advisor to the National Academy of Sports Medicine (NASM), Assistant Dean and Professor of Kinesiology for the College of Natural Sciences at California State University San Bernardino, and Vice-President of the International Society of Sports Nutrition (ISSN)
Say goodbye to the guessing game and start fueling smarter.
Say goodbye to the guessing game and start fueling smarter.
You’re likely leaving untapped potential on the table if you have experimented with workout fueling. Perform at your highest level with the facts and science presented in this playlist for every kind of athlete. From food and hydration to supplementation, understand what pairings take you to the next level.
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You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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