In this innovative, holistic approach to fitness, you'll get the best of three worlds: workouts, yoga, and meditation. Let our expert teachers be your guides and see your body change in the mirror and feel it in everything you do!
If you're tired of workouts without enough guidance, this is the plan for you. Every movement of every workout has its own unique in-depth guide! You'll also enjoy complete follow-along video workouts, yoga classes, guided meditations, and video guides to nutrition, wellness, and self-care.
For many of us, nutrition is the ultimate mystery. But we'll help you solve it with both a nutrition guide led by a Ph.D. nutritionist and a guide to nutritional supplements. You'll also get 12 simple video recipes to make delicious, whole-food-based meals that will immediately become staples in your house!
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Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
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