HIIT at Home: 20-Minute No-Weight Interval Workouts

Looking for a simple, time-efficient interval cardio program that you can do on top of your resistance training workouts? The answer is HIIT at Home. In three quick, intense workouts a week, you'll get all the weight-loss and cardiovascular benefits of HIIT training. Just start the timer and get to work!

Duration
6 Week(s)
Fitness Level
Beginner
Category
Lose weight
Workouts Per Week
3 workouts
Equipment Needed
Minimal Equipment

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The Clock Is Ticking

Set Your Home Gym on Fire!

3 workouts per week / 15-20 min. per workout

Typical high-intensity interval training (HIIT) workouts can get a little too complicated for their own good. When you're trying to learn five new moves per workout, how can you bring any real intensity to it? There are no gimmicks here. Just two moves per workout, so you can focus on working hard as each interval winds down!

More than a workout plan. With this plan you also receive:

Workouts That Hit the Intensity Sweet Spot

Do it on its own or with another program

Many interval workouts leave you so drained that there's nothing left to give to other training. Not HIIT at Home! These quick, sweaty workouts can be done after other resistance training workouts, or on an off day to get your cardio checked off in under half an hour.

Premium Workout App

Stay motivated & track your progress

Make the most of HIIT at Home by detailing your progress along the way! In the BodyFit app, you can track every rep and time your rest periods. You can also watch demonstration videos of each and every movement in the program!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start HIIT at Home: 20-Minute No-Weight Interval Workouts for FREE today!

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