Typical high-intensity interval training (HIIT) workouts can get a little too complicated for their own good. When you're trying to learn five new moves per workout, how can you bring any real intensity to it? There are no gimmicks here. Just two moves per workout, so you can focus on working hard as each interval winds down!
Many interval workouts leave you so drained that there's nothing left to give to other training. Not HIIT at Home! These quick, sweaty workouts can be done after other resistance training workouts, or on an off day to get your cardio checked off in under half an hour.
Make the most of HIIT at Home by detailing your progress along the way! In the BodyFit app, you can track every rep and time your rest periods. You can also watch demonstration videos of each and every movement in the program!
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