Ready for Life
This comprehensive fitness program is an 8-week course designed to introduce beginners to the world of functional fitness and provide you with the knowledge, guidance, and exercises needed to improve your overall physical health and functional abilities.
8 Week(s)
Beginner
Get fit
4 workouts
Minimal Equipment
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Functional Workouts for Beginners
Let’s get you moving today!
Preparing You For Every Day Movements
Ready for Life is an 8-week program consisting of 3 Phases and focuses on functional workouts for beginners. These workouts focus on improving the body's ability to perform everyday activities efficiently and safely such as bending, lifting, twisting, and reaching. Ready to start improving your daily life?
More than a workout plan. With this plan you also receive:
Our Coach: Samantha Walker
She embraces her unique coaching style with the aim to put the "fun" in functional fitness
Coach Samantha is a NASM Certified Personal Trainer, Certified Nutrition Coach, ATA Certified Adaptive and Inclusive Trainer, and CrossFit Level 1 Trainer. She is a proudly sponsored Bodybuilding.com athlete. Her programming emphasizes self-love and using fitness as a means to build better habits and a better relationship to one's self. Through this, she hopes to simplify the basics of fitness and nutrition.
Nutrition and Supplement Plan
Optimize your gains
When you're working this hard, the workouts are only half the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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