Ready for Life is an 8-week program consisting of 3 Phases and focuses on functional workouts for beginners. These workouts focus on improving the body's ability to perform everyday activities efficiently and safely such as bending, lifting, twisting, and reaching. Ready to start improving your daily life?
Coach Samantha is a NASM Certified Personal Trainer, Certified Nutrition Coach, ATA Certified Adaptive and Inclusive Trainer, and CrossFit Level 1 Trainer. She is a proudly sponsored Bodybuilding.com athlete. Her programming emphasizes self-love and using fitness as a means to build better habits and a better relationship to one's self. Through this, she hopes to simplify the basics of fitness and nutrition.
When you're working this hard, the workouts are only half the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!
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