Walk into the gym with a plan, and walk out of the gym feeling amazing. This is a great way to build a base of muscle and strength that can help you graduate to other weight training, or just change your life for the better. Stick with it, and you will see results!
Why train the full body in each workout? For one, it burns more fat than body-part-focused workouts, but it also helps you add muscle where you need it. Each workout, you'll target major muscles with the machines designed to do it!
Machine training is most effective when you keep a record of how much you lift each workout. That means tracking the weights you lift, and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit App. Plus, you can watch instructional videos of every movement in every workout!
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