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Workout Details

Duration: 13 weeks
Workouts per week: 5
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 86
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: Yes
8 Weeks of Workouts 8 Weeks of Workouts icon

8 Weeks of Workouts

4-5 WORKOUTS PER WEEK | 60-90 MIN. WORKOUTS

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Absolutely nothing has been left to chance.

Legs

2 sets, 15 Reps (warm-up) 3 sets, 12-15 Reps (to failure)
2 sets, 15 Reps (warm-up) 3 sets, 12-15 Reps (to failure)
2 sets, 15 Reps (warm-up) 3 sets, 15-20 Reps (to failure)
2 sets, 15 Reps (warm-up) 3 sets, 15-20 Reps (to failure)
2 sets, 15-20 Reps (warm-up) 3 sets, 20-30 Reps (to failure)

Daily Videos Daily Videos icon

Daily Videos

TRAIN WITH KRIS EVERY DAY

Over a period of just 56 days, Kris managed to achieve his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along the way!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

DAILY MEAL PLAN / SHOPPING LIST

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!

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Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

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Success Stories

See What Others Have Achieved

The Gethin 12-Week Hardcore Trainer has changed thousands of lives. Here's what those who followed it have to say.

hiestere testimonial
hiestere

Day 1: 197.8 pounds, 22 percent body fat. Day 85: 175.5 pounds, 12.5 percent body fat. I've done this program twice and have had amazing results. If you're thinking about doing it, do it!

Dzidz testimonial
Dzidz

Just finished the 12-Week Hardcore Daily Trainer with Kris Gethin! May I say, this is my type of workout and motivation! Can't complain about anything. I loved every second of it.

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