This comprehensive training program is for anyone—man or woman, beginner or advanced—who is ready to work hard, train smart, and achieve a dream lean body. It includes daily workouts with technique guidance from fitness expert Lee Labrada!
Join BodyFit today and get access to Lean Body PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
This is the perfect balance of weights and cardio to burn fat away and replace it with lean, defined muscle. If this is your first program, it will change everything. If you're a seasoned lifter, you'll still be amazed at what you can achieve!
Get informed in order to get lean. In daily videos with former IFBB Mr. Universe Lee Labrada, learn the secret tips and tools that will ensure you have a successful 12-week transformation. From exercise form cues to game-changing tips on lifestyle and motivation, you'll get everything you need!
Succeed in the gym and in the kitchen with these easy-to-follow nutrition plans, all packed with great-tasting meals! You'll get a complete meal plan, delicious recipes, and real-world nutrition advice from a pro. He'll also give you specific recommendations on what supplements have been shown to work for your goals!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Lee's program has already changed thousands of lives. Here's what those who finished it have to say!
Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!
I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!
Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.
Officially lost 57.5 pounds, went down 13 percent in body fat, and lost 26 inches! I still have a LONG way to go, but this program was definitely the kick-start that I needed! Thanks Lee for developing such an awesome program that was easy to follow and understand!
I started this program weighing 96 kilograms (211 pounds) and had 26 percent body fat. I had no weightlifting experience. Today, I'm at 88 kilograms (193 pounds), and have 18 percent body fat. I had never been this fit in my life. And for the first time ever, I enjoyed going to the gym. Nuff said. Do it!
Thank you Lee Labrada for this plan. I really enjoyed the 12 weeks. I lost 21 pounds and I feel much healthier and stronger. This program gave me the motivation I needed every day. Thanks again.
See what BodyFit has to offer.
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
See what BodyFit members love.
