|Workouts per week:||4|
|Equipment needed:||Full Gym|
For the next 28 days you will be Kris Gethin's client and training partner. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.
Your approach will be as much mental as physical. Through daily videos, Gethin leads the way to show you how to apply intensity, isolation, load application, and precise annihilation to get totally peeled.
Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to be ripped in four weeks!
Burn fat and get in your best-ever shape