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Workout Details

Workouts per week: 4
Fitness level: Advanced
Equipment needed: Full Gym

Plan Details

Category: Lose weight
Videos: 31
Nutrition plan: Yes
Supplement plan: Yes
Mobile app: No
4Weeks2Shred Training 4Weeks2Shred Training icon

4Weeks2Shred Training

4 WORKOUTS PER WEEK / 60 MIN. WORKOUT (PLUS DAILY CARDIO)

For the next 28 days you will be Kris Gethin's client and training partner. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.

A.M. Workout Back, Biceps

Rest 2 minutes between sets.
3 sets, 5, 5/10, 5/10/15 Reps (resting one second per rep of each rep in dropsets)
3 sets, 5,5/10,5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
3 sets, 5, 5/10, 5/10/15 Reps
300 Reps

P.M. Workout: Calves, Abs, Cardio

Superset
3 sets, 5, 10, 15 Reps
3 sets, failure

Daily Videos Daily Videos icon

Daily Videos

TRAINING / LIFESTYLE / MOTIVATION

Your approach will be as much mental as physical. Through daily videos, Gethin leads the way to show you how to apply intensity, isolation, load application, and precise annihilation to get totally peeled.

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MEAN PLAN / MACRO CALCULATOR

Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to be ripped in four weeks!

Kris Gethin transparent png

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

View Coach Profile

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