Before fitness hit the mainstream, back in the 60s and 70s, bodybuilding's Golden Age legends camped out in bare-bones gyms, pumping out set after set of bread-and-butter barbell and dumbbell moves, and flexing in the mirror to ensure symmetry. It worked for them, and it'll work for you, too!
Six days a week, you'll follow a time-tested body-part split with specific, strategic rep-scheme protocols combining high and low reps for maximum effect. Each exercise includes a video demonstrating proper form. No guessing—just gaining!
Meticulously logging progress in notebooks helped the godfathers of gains learn what worked best for their individual bodies. That's why workout tracking is fully integrated into the BodyFit app, so you can log every set and rep to quantify your gains. The app even times your rest periods.
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