You may think you know what rest-pause training is all about, but Jim's take is uniquely his own. Every movement you'll perform is unilateral, meaning one arm or leg at a time. This allows you to take advantage of your muscles' ability to quickly recover. You'll accomplish more reps, with higher weight, and earn greater gains!
In the extensive overview, Jim Stoppani explains the principles behind the program so you can better understand how to get the most out of rest-pause training. You'll follow a classic muscle-building split, and strut out of the gym feeling amazing in 45 minutes.
Make the most of this unique program by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to get the most out of every workout, and recover like a champ between them.
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.View Coach Profile
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