30 Days Out: Craig Capurso's Extreme Cut Trainer

This is Craig's personal cutting program! It's for anyone who wants to look their best for an event like a physique competition, wedding, reunion, or photo shoot. Are you around 12 percent body fat but want to get down into single digits? It'll do that, too! Shred down while protecting hard-earned muscle with this pro-level plan for dialing in your body composition.

Duration
5 Week(s)
Fitness Level
Advanced
Category
Lose weight
Workouts Per Week
6 workouts
Equipment Needed
Full Gym

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You're 30 days out. Dial it in.

Max Intensity for Max Fat Loss

6 WORKOUTS PER WEEK / 60 MIN. WORKOUT

This advanced full-body program draws from multiple workout disciplines: HVT, HIIT, cardio, cluster sets, trisets, and other efficient fat-burning techniques. The best part about 30 Days Out is that Craig is going through it with you, showing you what a tough cut looks like and what you can expect emotionally and physically.

More than a workout plan. With this plan you also receive:

Expert Instruction

Your Daily Training Partner

In addition to an in-depth Training Overview that introduces the workout disciplines you'll be using, every day you'll get a video from Craig with demonstrations, training tips, and a candid peek into Craig's life as he progresses through the highs and lows of cutting along with you.

Nutrition and Supplement Plan

Custom calorie plan, essential supplements

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. You'll get all the tools you need to cut maximum fat during 30 Days Out, down to the gram!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Craig's program has already changed thousands of lives. Here's what those who finished it have to say!

  • TheNormalMan's transformation
    - TheNormalMan

    Just finished this program today. I lost around 15 pounds and probably 6-8 percent body fat. It's a tough program, but worth it. Thanks Craig!

  • keithlefebvre's transformation
    - keithlefebvre

    Just finishing up this program for the second time. I lost 7 pounds the first time and looks like I am going to lose 8 or 9 this time. Lots of inches and body fat lost as well. Kudos to Craig for this program and good luck to anyone attempting it. It's not easy, but it's well worth it!

TheNormalMan's transformation
- TheNormalMan

Just finished this program today. I lost around 15 pounds and probably 6-8 percent body fat. It's a tough program, but worth it. Thanks Craig!

keithlefebvre's transformation
- keithlefebvre

Just finishing up this program for the second time. I lost 7 pounds the first time and looks like I am going to lose 8 or 9 this time. Lots of inches and body fat lost as well. Kudos to Craig for this program and good luck to anyone attempting it. It's not easy, but it's well worth it!

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