Squat Every Day has already changed thousands of lives. Here's what those who followed it have to say.
This is a hard program, mentally and physically. Every day was a challenge to hit them legs, but it gave me huge respect for the squat and importance of squatting above all other workouts. I am 6-foot-4 and at the start weighed 220 pounds. At the end of the program, I weighed in at 235 pounds. I honestly put on 15 pounds during this program.
The program WORKS. If you are looking to seriously change up your workouts or looking to really push yourself, this is a very good program. The concept of having a main compound lift every day works. Do your research and watch his videos on form; it is important to not injure yourself.
Completed one year of this (might have taken a few days off here and there). My squat, bench, and deads are all up roughly 100 pounds each. I recommend finding a gym partner as serious as you are about getting stacked, because this regimen is mentally taxing and waking up the next day gets harder and harder. I can't imagine the kind of results I would have had if I had a partner to push me when I wanted to quit.