20-Minute Workouts

We've all said it at one time or another, "I don't have time to work out!" Excuses end here! Introducing our solution: a fast, intense, and highly effective 20-minute program that lets you conquer the gym and reclaim your day. Spend just 20 minutes, and leave feeling powerful, accomplished, and ready to take on the world!

Duration
4 Week(s)
Fitness Level
Beginner
Category
Build muscle
Workouts Per Week
5 workouts
Equipment Needed
Full Gym

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Excuses End Here!

Maximize Muscle in Minutes

Sculpt Your Strength with 20-Minute Workouts!

Unleash the power of quick yet effective workouts with our 20-Minute Muscle Building program. Transform your body, boost your confidence, and achieve your fitness goals in just 20 minutes a day!

More than a workout plan. With this plan you also receive:

Unleash Your Potential with Body-Specific Workouts

Unleash Your Potential with Body-Specific Workouts

Experience unparalleled results as you focus on specific muscle groups with our targeted workouts. Sculpt, tone, and redefine your physique, one focused session at a time, and unveil the body you've always dreamed of.

20 Minutes to Unstoppable Fitness!

20 Minutes to Unstoppable Fitness!

Discover the motivation to transform your body and life with our 20-Minute program. It's not just a workout; it's a daily dose of inspiration that fuels your journey to a stronger, healthier you. Start today, and unlock the power within!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start Bodybuilding.com 20-Minute Workouts for Muscle Building for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Bodybuilding.com 20-Minute Workouts for Muscle Building today!

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