30-Day Shoulders with Abel Albonetti

Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!!

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
2 workouts
Equipment Needed
Full Gym

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Build Boulder Shoulders the Right Way

Intense Training

2 workouts per week / 60 min. per workout

Even though it's only two workouts per week, this program is not for beginners. Over the next four weeks, you'll feel like you're using every piece of equipment in the gym as you bring out the best your shoulders have to offer. From dumbbells to barbells, plates to cables, each workout is more intense than the last and uses every available technique to tear down your muscle fibers and build your shoulders up bigger and stronger than before.

More than a workout plan. With this plan you also receive:

Expert Instruction

Daily workout videos

A program this targeted can't leave anything to chance! That's why Abel will walk you through each and every shoulder workout with an exclusive video explaining every movement and the best techniques to make them work. As the reps and weights go up, he'll be right alongside you to give game-changing tips and guidance!

Supplement Guide

Unreal pumps and top-notch recovery

During an intense and deadline-driven program like this, a few key supplements can make a big difference. Nothing complicated here! Just tried-and-true performance boosters to help you attack every workout, leave with the pump of your life, and recover like a champ between training sessions!

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Shoulders with Abel Albonetti for FREE today!

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Start 30-Day Shoulders with Abel Albonetti today!