30-Day Shoulders with Abel Albonetti

Fitness model and Team Bodybuilding.com member Abel Albonetti has all the tips and techniques to help you grow your shoulders in just 30 days. This is an intense regimen designed to help experienced lifters gain upper-body size and shape without sacrificing their other training. Add 30-Day Shoulders to your weekly regimen and earn the prize of size!

Duration
4 Week(s)
Fitness Level
Advanced
Category
Build muscle
Workouts Per Week
2 workouts
Equipment Needed
Full Gym

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Build Boulder Shoulders the Right Way

Intense Training

2 workouts per week / 60 min. per workout

Even though it's only two workouts per week, this program is not for beginners. Over the next four weeks, you'll feel like you're using every piece of equipment in the gym as you bring out the best your shoulders have to offer. From dumbbells to barbells, plates to cables, each workout is more intense than the last and uses every available technique to tear down your muscle fibers and build your shoulders up bigger and stronger than before.

More than a workout plan. With this plan you also receive:

Expert Instruction

Daily workout videos

A program this targeted can't leave anything to chance! That's why Abel will walk you through each and every shoulder workout with an exclusive video explaining every movement and the best techniques to make them work. As the reps and weights go up, he'll be right alongside you to give game-changing tips and guidance!

Supplement Guide

Unreal pumps and top-notch recovery

During an intense and deadline-driven program like this, a few key supplements can make a big difference. Nothing complicated here! Just tried-and-true performance boosters to help you attack every workout, leave with the pump of your life, and recover like a champ between training sessions!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Start 30-Day Shoulders with Abel Albonetti for FREE today!

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After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start My Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

$8.99 / MONTH
  • Stackable 5% everyday discount in the Bodybuilding.com store.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL
$89.00 / YEAR
  • Stackable 10% everyday discount in the Bodybuilding.com store.
  • Free shipping on all products.
  • 50+ expert-designed fitness plans with more launching all the time.
  • Daily workout plans with detailed video instructions.
  • Nutrition guides, healthy meal plans, and simple recipes.
  • Easy-to-follow supplement guides.
  • Try FREE and cancel anytime.
START MY FREE TRIAL

Get 2 months FREE, save $17.89!

After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice above. You can cancel at any time from your Account Subscription. By clicking "Start Your Free Trial", you agree to our All Access Terms and Conditions, and authorize this recurring charge.

Start 30-Day Shoulders with Abel Albonetti today!

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