Even though it's only two workouts per week, this program is not for beginners. Over the next four weeks, you'll feel like you're using every piece of equipment in the gym as you bring out the best your shoulders have to offer. From dumbbells to barbells, plates to cables, each workout is more intense than the last and uses every available technique to tear down your muscle fibers and build your shoulders up bigger and stronger than before.
A program this targeted can't leave anything to chance! That's why Abel will walk you through each and every shoulder workout with an exclusive video explaining every movement and the best techniques to make them work. As the reps and weights go up, he'll be right alongside you to give game-changing tips and guidance!
During an intense and deadline-driven program like this, a few key supplements can make a big difference. Nothing complicated here! Just tried-and-true performance boosters to help you attack every workout, leave with the pump of your life, and recover like a champ between training sessions!
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness.View Coach Profile
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