Maximum Muscle: 9-Week Advanced Training for Gains

If you're ready for a true test of willpower that will completely transform your physique, Abel Albonetti has it for you. But it won't be easy! Maximum Muscle expands the style of training Abel crafted in his 30-Day body-part series for the whole body. Expect tons of volume, crazy dropsets, and hammering every muscle group from every angle.

9 Week(s)
Fitness Level
Build muscle
Workouts Per Week
5-6 workouts
Equipment Needed
Full Gym

Join BodyFit today and get access to Maximum Muscle PLUS over 60 other expert-designed fitness plans.


Already a subscriber? Log In

The Ultimate Mass-Building Experience

Earn New Muscles the Old-Fashioned Way

5-6 workouts per week / 60-90 min. per workout

This program isn't for everybody; it's for experienced lifters who are looking to add serious muscle mass. Your nutrition, supplementation, mindset, and recovery all need to be totally dialed in for this to work. If they're not, Maximum Muscle will bury you. But if they are, then this could be the program that changes everything. Plus, you can track every set, rep, and rest period in the BodyFit Elite app!

More than a workout plan. With this plan you also receive:

Expert Instruction

Videos for every workout

Each workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrational videos for every movement! You'll use everything in the gym: barbells, dumbbells, cables, body weight, some machines, and even resistance bands.

Nutrition and Supplement Plan

Optimize your gains

When you're working this hard, the workouts are only half of the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

BodyFit logo square

Start Maximum Muscle: 9-Week Advanced Training for Gains for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start Maximum Muscle: 9-Week Advanced Training for Gains today!