This program isn't for everybody; it's for experienced lifters who are looking to add serious muscle mass. Your nutrition, supplementation, mindset, and recovery all need to be totally dialed in for this to work. If they're not, Maximum Muscle will bury you. But if they are, then this could be the program that changes everything. Plus, you can track every set, rep, and rest period in the Bodybuilding.com BodyFit Elite app!
Each workout in the program comes with a video guide. Abel will explain how to do the exercises and rep schemes, provide form pointers, and demonstrate what each move should look like. Each workout also comes with demonstrational videos for every movement! You'll use everything in the gym: barbells, dumbbells, cables, body weight, some machines, and even resistance bands.
When you're working this hard, the workouts are only half of the equation. The other half is fueling right to power through your workouts and recover afterward! Learn how to eat and supplement to optimize clean gains and fuel recovery. Your success is counting on it!
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!View Coach Profile
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