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Bill Phillips, transformation specialist and bestselling author of "Body for Life," is famous for helping people take control of their bodies and health. Bill's proven system has worked for pro athletes, celebrities, and millions of people around the world—including himself. Whether you're getting in shape for the first time or ready to get your body back after a sedentary period, he's here to help you change your life for good.
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Living a healthy life takes the right exercise, nutrition, and mindset. Plus, many people find it hard to stay motivated when faced with a long slog at the gym every day. That's why Bill's plan is based on high-intensity, high-efficiency workouts that are short, effective, and fit your life. You'll alternate strength training and cardio to burn fat, build muscle, and transform your body.
In Bill Phillips' training video and comprehensive workout guide, he explains everything you need to do to reshape your body: when to work out, when to rest, how heavy and how fast to lift. All the workouts for the program have already been programmed for you! But if you like to build your own workouts, Bill provides a guide for creating routines that work for Back to Fit.
You're not going to diet, starve yourself, or try to "just get through" the next 12 weeks. You're going to learn how to eat for life! Relearn how to shop, prepare healthy food, and eat the amounts your body needs to live and thrive. Back to Fit includes guides that cover all of this, plus healthy recipes and food lists you can refer back to for years to come.
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Bill's program has already changed thousands of lives! Here's what those who finished it have to say...
I just finished this workout plan tonight! The past 12 weeks have changed my life! Started at 200 pounds and ended at 180 pounds. I highly recommend this workout plan to set a good base to get into weightlifting and get back into shape.
Just finished my 12 weeks today! I went from 199 pounds to 176 pounds. Couldn't be happier with the results! This was the perfect program to get me back into a routine of eating healthy and working out on a regular basis!
I just finished this workout plan tonight! The past 12 weeks have changed my life! Started at 200 pounds and ended at 180 pounds. I highly recommend this workout plan to set a good base to get into weightlifting and get back into shape.
Just finished my 12 weeks today! I went from 199 pounds to 176 pounds. Couldn't be happier with the results! This was the perfect program to get me back into a routine of eating healthy and working out on a regular basis!
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