Life is too short to have small arms! This is an intense arm-focused program designed to shock your body and add size and definition to your triceps, biceps, and forearms. If you want to not only lift, but let the world know it, this program is for you!
This is serious but time-efficient training you can add onto any other program. You'll build your best arms with pyramid sets, supersets, low-rep strength workouts, tempo training, dropsets, and brutal burnouts. This is a full education in arm training!
This is a perfect specialization program to break you out of a rut and add inches where it counts most. It's unique and effective for newbies, advanced gym rats, and even the most slow-to-grow, stubborn arms. And after you finish it, you can turn around and repeat it for even better results!
If you want your arms to grow, you need to eat like you mean it! That's why we're including a nutrition guide with a kickass selection of easy-to-prepare, mass-building recipes designed by an award-winning chef.
He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there.View Coach Profile
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