The One-Month Hardgainer Solution

Tired of chasing gains and getting nowhere? This is the plan for you. It hits the sweet spot in terms of volume and intensity, using both big lifts and isolation work in the best ways for muscle growth. Don't just train more, train right!

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
4 workouts
Equipment Needed
Full Gym

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Lift Better, Grow Bigger!

Muscle Growth Made Simple

4 workouts per week / 45-60 min. per workout

Thousands of people have already followed this workout on and loved it. You'll follow a time-proven muscle-building split, alternating upper- and lower-body workouts twice a week. Each day will start with a big lift, then transition to higher-rep supersets to give your body a loud and clear message to grow.

More than a workout plan. With this plan you also receive:

Expert Instruction

Earn results that speak for themselves

Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform them in your gym. You'll get an overview that will break down what you need to know before beginning—including how much you need to eat!

Premium Workout App

Stay motivated & track your progress

Muscle-focused training works better when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to power you through your hardest workouts!

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start The One-Month Hardgainer Solution for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start The One-Month Hardgainer Solution today!