Thousands of people have already followed this workout on Bodybuilding.com and loved it. You'll follow a time-proven muscle-building split, alternating upper- and lower-body workouts twice a week. Each day will start with a big lift, then transition to higher-rep supersets to give your body a loud and clear message to grow.
Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform them in your gym. You'll get an overview that will break down what you need to know before beginning—including how much you need to eat!
Muscle-focused training works better when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to power you through your hardest workouts!
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