30-Day Chest with Abel Albonetti

Build your shield in just 30 days with guidance from fitness model and Team Bodybuilding.com member Abel Albonetti! This is a brutal program regimen designed to help experienced lifters gain upper-body size and shape while still crushing their other training. Add 30-Day Chest to your split and start adding size!

4 Week(s)
Fitness Level
Build muscle
Workouts Per Week
2 workouts
Equipment Needed
Full Gym

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Targeted Training for a Chiseled Chest

Intense Training

2 workouts per week / 60 min. per workout

Over four weeks, you'll earn every new inch through hard work, using every piece of equipment in the gym. Dumbbells, barbells, machines, cables, and body weight will each help you tear down your chest to the studs and rebuild it bigger and better than ever.

More than a workout plan. With this plan you also receive:

Expert Instruction

Daily workout videos

Expert training demands expert guidance. That's why Abel will walk you through each and every chest workout with a new video explaining every movement and the best tips to make them work. As the volume goes up, he'll be in your ear and on your phone telling you exactly how to make the most of each training day.

Supplement Guide

Unreal pumps and top-notch recovery

During an intense and deadline-driven program like 30-Day Chest, a few carefully chosen supplements can make a huge difference. Nothing fancy here! Just tried-and-true performance boosters to help you attack every workout, earn the chest pump of your life, and maximize recovery between training sessions.

Meet the Coach

Abel Albonetti

Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!

View Coach Profile

Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

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Start 30-Day Chest with Abel Albonetti for FREE today!

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Start 30-Day Chest with Abel Albonetti today!