Over four weeks, you'll earn every new inch through hard work, using every piece of equipment in the gym. Dumbbells, barbells, machines, cables, and body weight will each help you tear down your chest to the studs and rebuild it bigger and better than ever.
Expert training demands expert guidance. That's why Abel will walk you through each and every chest workout with a new video explaining every movement and the best tips to make them work. As the volume goes up, he'll be in your ear and on your phone telling you exactly how to make the most of each training day.
During an intense and deadline-driven program like 30-Day Chest, a few carefully chosen supplements can make a huge difference. Nothing fancy here! Just tried-and-true performance boosters to help you attack every workout, earn the chest pump of your life, and maximize recovery between training sessions.
Abel Albonetti has contributed countless workouts and full training programs to Bodybuilding.com, making a name for himself with his brutal high-volume training style, killer abs, and relentless dedication and passion for fitness!View Coach Profile
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