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Workout Details

Duration: 6 weeks
Workouts per week: 5
Fitness level: Beginner
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 8
Nutrition plan: No
Supplement plan: No
Mobile app: Yes
6 Weeks of Workouts 6 Weeks of Workouts icon

6 Weeks of Workouts


Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!


Note: Rest 90 sec. between sets and perform a warm-up set for each exercise
4 sets, 10, 10, 10, 8 reps
4 sets, 10, 10, 10, 8 reps
4 sets, 10, 10, 10, 8 reps
4 sets, 10 reps
4 sets, 10 reps

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Weekly Inspirational Videos


Super Bowl champion Vernon Davis and coach Marc Megna know a little something about what it takes to succeed. They'll help you build stronger habits!

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Nutrition and Supp Advice


In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Success Stories

See What Others Have Achieved

Rise and Grind has changed thousands of lives. Here's what those who followed it have to say.

samuraihg testimonial

Fantastic program! Thank you very much.

iceyblue56 testimonial

Solid program from start to finish!


Fantastic program! Thank you very much.


Solid program from start to finish!

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