In four two-week cycles, each culminating in a challenge workout that tests your progress, you'll find where your limits are and push them into new territory. You'll use weights, body weight, and targeted mobility and flexibility work. By the end, you'll be able to jump and run like an athlete, throw around some heavy weights in the gym, and look lean and mean.
Fitness model and elite coach Andy Speer designed this program to give the type of one-on-one training experience his Manhattan clients pay big bucks for. You'll get daily workouts, but you'll also get detailed videos introducing each training cycle. In the videos, Speer breaks down the schedule and split, explains what exercises you'll be doing and why, and shows you what you can expect throughout the cycle and challenge.
You're going to be working seriously hard during Total Fitness. Eating right and fueling your training appropriately will be a must! You'll get an easy-to-follow nutrition guide with macronutrient and supplement recommendations. Not only will proper nutrition optimize your results, it will optimize your overall health, too!
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