The Bizzy Diet workouts are simple, but serious. You can make this no-BS program work with nothing more than a pair of dumbbells if necessary! The training focuses on high-intensity interval training and two alternating lifting circuits: upper and lower body. Work hard and get ready to surprise yourself!
Fitness model and powerlifter Cory Gregory shares his experience so you can get results that rival his own. In three video workouts, he shows you how to lift, what type of cardio to do, and how to balance your life with your training.
Abs are made in the kitchen. You're going lean and low-carb, but you can still fill up on plenty of fresh veggies and protein to make it through the program cheat-free. It's only three weeks—you can do this!
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