Summer Series: Paddleboarding
Balance. Balance. Balance…and strength! Paddleboarding is where balance meets pure strength. You’ll want to try your hand at a foam pad or balance board on dry land before hitting the water.
Week(s)
Beginner
Get fit
0 workouts
Minimal Equipment
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Build your body for the great outdoors
Bodybuilding.com Summer Series
Build your body for the great outdoors
Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. These movements are recommended for all levels, and present in no particular order in terms of priority or pairing. The concept of the summer series is to provide you with movements that directly correlate with the activity and strategically target the associated muscle groups.
More than a workout plan. With this plan you also receive:
Upper Body & Core
Core stability for the win!
There’s a difference between core strength and core stability. While both are important, we’ll rely on stability in the balancing act that is paddleboarding.
Never Skip Leg Day!
Stabilize those arches
While your arms are rowing, your feet and arches should be actively working towards maintaining balance on the board. Think about maintaining contact with the board from all four corners of your feet.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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