Lunges. Push-ups. Squats. Pull-ups. Think you're too advanced for them? Think again. Many of us have been guilty of skipping these movements at worst, or giving them half-effort at best. By the end of these four weeks, you'll be well-acquainted with them—and how doing them for high reps can give your body a serious muscular and conditioning push.
This program uses high-rep sets, chip-away sets, and sets to failure to help you get the biggest muscle-building stimulus out of bodyweight exercises. And once you're done, you can use the Training Guidelines to help you find new movements to keep moving forward.
Make the most of this program by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize the pump through the entire program.
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